Whereas some people are naturally slim, there is always that person who eats like a pig but never puts on weight, according to science such a person is said to have a high metabolism. However, the ordinary person will always struggle to stay slim asthe standard size is set by fashion magazines, celebrities and models.When these flawless beauties are interviewed, they’ll always tell you that they eat right, exercise, get enough sleep, blah blah blah. Well all that is essential for a healthy lifestyle, but what they don’t tell you is what really goes on behind closed doors, when no one else is watching.

There are those who spend hours daily in the gym to try and gain perfect bodies from extreme fitness exercises, to yoga whereasothers take up sports like boxing and karate to achieve the required size. What about the slimming pills, capsules, vitamins all aimed at sliming you by increasing your metabolism and burning fats.

Then there are the fad diets that people swear or live by, the keto diet, the all protein diet, raw food diet, all vegetarian diet, green juice diet or detox and so forth.
What about plastic surgery? Tummy tucks, liposuction, body fillers, breast, hip or whatever body part you which to reduce or increase. All you need to do is to have lots of cash and a good plastic surgeon and you can get the body you want.

Everyone strives for perfection, the yardstick is set by out celebrities, models. we are pushing our bodies to the limit with little consideration of the long-term effects of all this. Aging is not an option, we must use whatever nature has provided us with to stall the aging process. Some people swear by certain foods, green leafy vegetables are said to stop the ageing process, anti wrinkle creams are smeared to keep wrinkles at bay. when all this fails, the solution isBotox.

Healthy living, eating right, exercise is very important for one to live a full life because frankly, greed is one of the reasons we have some of these diseases associated with obesity like hypertension, diabetes, heart failure to mention but a few.However, we must also take care of the soul.